Entri Makanan dan Latihan Terkini
| September 2012 |
| Sen 17: |
264 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
11,45g |
|
26,80g |
|
-
|
-
|
| September 2011 |
| Rab 7: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
94,29g |
|
159,63g |
|
-
|
-
|
| Sel 6: |
1610 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
114,36g |
|
170,40g |
|
-
|
-
|
| Agustus 2011 |
| Sel 2: |
959 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
92,86g |
|
108,00g |
|
-
|
-
|
| Sen 1: |
1130
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
115,22g |
|
128,69g |
|
-
|
-
|
| Juni 2011 |
| Rab 15: |
1634 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
39,28g |
|
203,08g |
|
-
|
-
|
| Kam 2: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
49,11g |
|
149,12g |
|
-
|
-
|
| Mei 2011 |
| Sel 17: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
132,37g |
|
52,81g |
|
-
|
-
|
| Sen 16: |
1423
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
138,59g |
|
95,93g |
|
-
|
-
|
| Sab 7: |
160 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
13,86g |
|
3,10g |
|
-
|
-
|
| Jum 6: |
1866 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
100,16g |
|
215,90g |
|
1822*
|
 44
|
| Kam 5: |
1674 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
95,16g |
|
199,76g |
|
-
|
-
|
| Rab 4: |
1824
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
136,81g |
|
164,96g |
|
1798*
|
26
|
| Sel 3: |
1588
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
106,88g |
|
187,67g |
|
1899*
|
 311
|
| Sen 2: |
1572
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
101,08g |
|
162,91g |
|
-
|
-
|
| Min 1: |
1427
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
76,09g |
|
166,95g |
|
1792*
|
365
|
| April 2011 |
| Kam 28: |
1052 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
43,86g |
|
159,56g |
|
-
|
-
|
| Rab 27: |
1981
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
99,67g |
|
89,69g |
|
190,85g |
|
2155*
|
174
|
| Sel 26: |
2111
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
95,23g |
|
101,43g |
|
216,69g |
|
1556*
|
555
|
| Jum 22: |
1108 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
81,24g |
|
97,17g |
|
1619*
|
511
|
|
|
