Entri Makanan dan Latihan Terkini
| Mei 2014 |
| Sab 10: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
35,33g |
|
152,72g |
|
2151*
|
 991
|
| Jum 9: |
878 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
27,61g |
|
126,11g |
|
-
|
-
|
| Rab 7: |
622 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
22,21g |
|
73,32g |
|
2014*
|
1392
|
| Sel 6: |
660 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
19,70g |
|
93,47g |
|
-
|
-
|
| Sen 5: |
767 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
26,39g |
|
130,25g |
|
2143*
|
1376
|
| Min 4: |
914 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
41,33g |
|
100,42g |
|
2179*
|
1265
|
| Sab 3: |
828 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
25,65g |
|
134,09g |
|
2092*
|
1264
|
| Jum 2: |
786 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
28,76g |
|
86,60g |
|
2235*
|
1449
|
| April 2014 |
| Rab 30: |
604 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
22,10g |
|
98,84g |
|
1983*
|
1379
|
| Sen 28: |
449 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
13,99g |
|
74,54g |
|
-
|
-
|
| Min 27: |
816 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
27,69g |
|
112,57g |
|
2020*
|
1204
|
| Sab 26: |
1065 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
59,62g |
|
165,67g |
|
2494*
|
1429
|
| Jum 25: |
-
|
-
|
|
1951*
|
-
|
| Min 20: |
482 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
19,05g |
|
84,42g |
|
-
|
-
|
| Sab 19: |
1237 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
46,51g |
|
178,79g |
|
3383*
|
2146
|
| Jum 18: |
902 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
26,05g |
|
123,42g |
|
-
|
-
|
| Maret 2014 |
| Sab 1: |
1148 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
20,00g |
|
163,00g |
|
-
|
-
|
| Februari 2014 |
| Rab 26: |
1424 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,31g |
|
70,05g |
|
123,42g |
|
-
|
-
|
| Min 16: |
1230 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
51,48g |
|
201,70g |
|
2859*
|
1629
|
| Sab 15: |
968 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
46,00g |
|
104,86g |
|
2546*
|
1578
|
|
|
