Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 20: |
416 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
15,04g |
|
19,62g |
|
28*
|
 388
|
| Sab 19: |
-
|
-
|
|
222*
|
-
|
| Jum 18: |
-
|
-
|
|
422*
|
-
|
| Kam 17: |
-
|
-
|
|
200*
|
-
|
| Rab 16: |
-
|
-
|
|
142*
|
-
|
| Sel 15: |
-
|
-
|
|
348*
|
-
|
| Sen 14: |
295 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
23,99g |
|
20,54g |
|
591*
|
 296
|
| Min 13: |
-
|
-
|
|
103*
|
-
|
| Sab 12: |
-
|
-
|
|
92*
|
-
|
| Jum 11: |
-
|
-
|
|
21*
|
-
|
| Kam 10: |
-
|
-
|
|
192*
|
-
|
| Rab 9: |
-
|
-
|
|
161*
|
-
|
| Sel 8: |
-
|
-
|
|
211*
|
-
|
| Sen 7: |
-
|
-
|
|
157*
|
-
|
| Min 6: |
-
|
-
|
|
33*
|
-
|
| Sab 5: |
-
|
-
|
|
157*
|
-
|
| Jum 4: |
-
|
-
|
|
40*
|
-
|
| Kam 3: |
-
|
-
|
|
63*
|
-
|
| Rab 2: |
-
|
-
|
|
145*
|
-
|
| Sel 1: |
-
|
-
|
|
242*
|
-
|
|
|
