Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 4: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
7,47g |
|
59,15g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
367 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
16,56g |
|
48,77g |
|
-
|
-
|
| Rab 26: |
1250 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
56,59g |
|
161,88g |
|
-
|
-
|
| Jum 21: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,02g |
|
22,56g |
|
73,82g |
|
-
|
-
|
| Kam 20: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,46g |
|
18,55g |
|
-
|
-
|
| Rab 19: |
492 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
16,68g |
|
66,70g |
|
-
|
-
|
| Sel 18: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
3,12g |
|
23,70g |
|
-
|
-
|
| Min 16: |
809 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,09g |
|
26,96g |
|
94,13g |
|
-
|
-
|
| Sab 15: |
940 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
26,42g |
|
103,84g |
|
-
|
-
|
| Rab 12: |
723 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
44,83g |
|
84,66g |
|
-
|
-
|
| Sel 11: |
254 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,67g |
|
5,30g |
|
53,12g |
|
-
|
-
|
| Min 9: |
1702 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
51,21g |
|
287,43g |
|
-
|
-
|
| Jum 7: |
831 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
25,47g |
|
109,07g |
|
-
|
-
|
| Rab 5: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
2,62g |
|
16,25g |
|
-
|
-
|
| Sel 4: |
1792 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,99g |
|
88,02g |
|
184,20g |
|
-
|
-
|
| Sen 3: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
5,25g |
|
85,80g |
|
-
|
-
|
| Min 2: |
1871 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
97,07g |
|
227,83g |
|
-
|
-
|
| Sab 1: |
2033 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,07g |
|
77,44g |
|
233,53g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
832 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
35,10g |
|
107,52g |
|
-
|
-
|
| Kam 29: |
926 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
34,73g |
|
111,21g |
|
-
|
-
|
|
|
