Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
12,65g |
|
28,94g |
|
-
|
-
|
| Sel 10: |
327 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
16,89g |
|
43,38g |
|
-
|
-
|
| Sab 7: |
84 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,50g |
|
14,20g |
|
-
|
-
|
| Rab 4: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
30,83g |
|
119,37g |
|
-
|
-
|
| Sel 3: |
727 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
38,18g |
|
93,55g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
6,84g |
|
64,42g |
|
-
|
-
|
| Kam 29: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,19g |
|
3,68g |
|
31,40g |
|
-
|
-
|
| Rab 28: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
39,69g |
|
134,59g |
|
-
|
-
|
| Sel 27: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
37,78g |
|
126,07g |
|
-
|
-
|
| Sen 26: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
18,54g |
|
29,31g |
|
-
|
-
|
| Min 25: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
13,63g |
|
36,97g |
|
-
|
-
|
| Sab 24: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,31g |
|
7,59g |
|
63,30g |
|
-
|
-
|
| Jum 23: |
830 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,61g |
|
45,89g |
|
93,71g |
|
-
|
-
|
| Kam 22: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
7,87g |
|
75,94g |
|
-
|
-
|
| Rab 21: |
851 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,65g |
|
33,09g |
|
99,09g |
|
-
|
-
|
| Sel 20: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
70,12g |
|
145,51g |
|
-
|
-
|
| Sen 19: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
13,30g |
|
48,36g |
|
-
|
-
|
| Min 18: |
383 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
15,50g |
|
48,54g |
|
-
|
-
|
| Sab 17: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
39,04g |
|
43,12g |
|
-
|
-
|
| Kam 15: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
11,41g |
|
23,65g |
|
-
|
-
|
|
|
