Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
85,81g |
|
163,26g |
|
-
|
-
|
| Min 1: |
1883 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
123,26g |
|
158,03g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3614 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
206,77g |
|
104,66g |
|
326,58g |
|
-
|
-
|
| Jum 30: |
701 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
26,76g |
|
81,20g |
|
-
|
-
|
| Kam 29: |
1373 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
86,45g |
|
123,03g |
|
-
|
-
|
| Rab 28: |
1710 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
73,98g |
|
257,95g |
|
-
|
-
|
| Sel 27: |
1348 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
46,34g |
|
204,04g |
|
-
|
-
|
| Sen 26: |
1461 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
40,43g |
|
251,98g |
|
-
|
-
|
| Min 25: |
2079 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
127,64g |
|
242,87g |
|
-
|
-
|
| Sab 24: |
1564 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,35g |
|
44,04g |
|
146,39g |
|
-
|
-
|
| Jum 23: |
2667 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
140,82g |
|
80,29g |
|
247,62g |
|
-
|
-
|
| Kam 22: |
1272 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
20,13g |
|
171,54g |
|
-
|
-
|
| Rab 21: |
1316 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
86,06g |
|
92,02g |
|
-
|
-
|
| Sel 20: |
1255 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
57,57g |
|
94,44g |
|
-
|
-
|
| Sen 19: |
1720 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
99,33g |
|
75,69g |
|
128,95g |
|
-
|
-
|
| Min 18: |
1111 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
54,58g |
|
128,59g |
|
-
|
-
|
| Sab 17: |
1109 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
42,78g |
|
136,28g |
|
-
|
-
|
| Jum 16: |
1067 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
46,31g |
|
88,63g |
|
2008*
|
 941
|
| Kam 15: |
1219 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
49,21g |
|
90,68g |
|
2254*
|
1035
|
| Rab 14: |
1746 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,38g |
|
95,15g |
|
214,70g |
|
-
|
-
|
|
|
