Entri Makanan dan Latihan Terkini
| Januari 2019 |
| Sen 21: |
798 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
49,15g |
|
79,60g |
|
-
|
-
|
| Min 20: |
1569 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
114,29g |
|
118,01g |
|
-
|
-
|
| Sab 19: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,77g |
|
129,96g |
|
160,30g |
|
2192*
|
 505
|
| Jum 18: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
131,58g |
|
189,59g |
|
-
|
-
|
| Kam 17: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
123,44g |
|
204,93g |
|
-
|
-
|
| Rab 16: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
94,33g |
|
209,14g |
|
2192*
|
469
|
| Sel 15: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
98,14g |
|
186,79g |
|
2192*
|
419
|
| Sen 14: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,12g |
|
105,15g |
|
244,74g |
|
-
|
-
|
| Min 13: |
1697 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
111,36g |
|
204,49g |
|
2126*
|
429
|
| Sab 12: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,56g |
|
108,51g |
|
178,70g |
|
2126*
|
435
|
| Jum 11: |
1633 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
104,62g |
|
171,64g |
|
-
|
-
|
| Kam 10: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
90,96g |
|
191,73g |
|
-
|
-
|
| Rab 9: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
115,68g |
|
192,21g |
|
2126*
|
376
|
| Sel 8: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
125,45g |
|
192,49g |
|
2146*
|
390
|
| Sen 7: |
1735 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
112,97g |
|
221,28g |
|
-
|
-
|
| Min 6: |
1780 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
117,99g |
|
232,05g |
|
2146*
|
366
|
| Sab 5: |
1731 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
112,06g |
|
227,55g |
|
2212*
|
481
|
| Jum 4: |
1562 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
121,75g |
|
160,30g |
|
-
|
-
|
| Kam 3: |
1503 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
139,05g |
|
172,12g |
|
-
|
-
|
| Rab 2: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
143,22g |
|
179,46g |
|
2126*
|
349
|
|
|
