Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
580 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
61,76g |
|
4,37g |
|
-
|
-
|
| Rab 12: |
812 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
105,82g |
|
66,85g |
|
26,99g |
|
-
|
-
|
| Sel 11: |
873 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
82,04g |
|
20,84g |
|
1856*
|
 983
|
| Februari 2024 |
| Kam 29: |
1765 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
116,55g |
|
140,54g |
|
40,78g |
|
-
|
-
|
| Rab 28: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
66,14g |
|
8,94g |
|
-
|
-
|
| Sel 27: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
82,75g |
|
81,43g |
|
29,68g |
|
-
|
-
|
| Sen 26: |
468 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
38,64g |
|
12,92g |
|
-
|
-
|
| Sen 19: |
343 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
22,29g |
|
5,92g |
|
-
|
-
|
| Januari 2024 |
| Jum 19: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
16,29g |
|
1,57g |
|
-
|
-
|
| Kam 18: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,87g |
|
77,88g |
|
12,82g |
|
-
|
-
|
| Rab 17: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
91,96g |
|
58,57g |
|
14,33g |
|
-
|
-
|
| Sen 15: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
27,87g |
|
3,87g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
43,15g |
|
56,63g |
|
-
|
-
|
| Rab 14: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
94,19g |
|
45,78g |
|
-
|
-
|
|
|
