Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
328 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,08g |
|
61,52g |
|
0,00g |
|
-
|
-
|
| Min 21: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
75,82g |
|
66,30g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
451 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
28,04g |
|
28,84g |
|
-
|
-
|
| Sel 26: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
37,79g |
|
20,37g |
|
-
|
-
|
| Sen 25: |
69 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
14,39g |
|
0,96g |
|
-
|
-
|
| Min 24: |
793 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
49,71g |
|
74,69g |
|
-
|
-
|
| Sab 23: |
212 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
35,13g |
|
2,43g |
|
-
|
-
|
| Jum 22: |
639 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
7,26g |
|
136,62g |
|
-
|
-
|
| Kam 14: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
87,44g |
|
25,79g |
|
1312*
|
 705
|
| Rab 13: |
664 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
67,55g |
|
61,63g |
|
-
|
-
|
| Sel 5: |
995 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
94,61g |
|
108,22g |
|
-
|
-
|
| Sab 2: |
961 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
87,97g |
|
100,29g |
|
-
|
-
|
| Jum 1: |
313 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
30,68g |
|
22,93g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
996 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
67,21g |
|
131,06g |
|
-
|
-
|
| Sen 27: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
60,47g |
|
200,39g |
|
-
|
-
|
| Jum 24: |
1514 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
123,87g |
|
159,34g |
|
-
|
-
|
|
|
