Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 21: |
1225 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
54,05g |
|
135,29g |
|
-
|
-
|
| Sel 20: |
1977 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
121,73g |
|
263,22g |
|
2803*
|
 826
|
| Sen 19: |
1724 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
143,86g |
|
203,90g |
|
2792*
|
1068
|
| Min 18: |
1682 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,47g |
|
138,18g |
|
222,53g |
|
2398*
|
716
|
| Sab 17: |
2254 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
111,05g |
|
127,47g |
|
189,16g |
|
2424*
|
170
|
| Jum 16: |
2121 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
167,68g |
|
178,73g |
|
2864*
|
743
|
| Kam 15: |
2025 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
160,60g |
|
188,15g |
|
-
|
-
|
| Rab 14: |
2091 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,47g |
|
182,58g |
|
170,74g |
|
2487*
|
396
|
| Sel 13: |
2052 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
116,80g |
|
252,72g |
|
2677*
|
625
|
|
|
