Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1125 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
64,50g |
|
44,83g |
|
107,07g |
|
-
|
-
|
| Sen 16: |
1603 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
50,69g |
|
213,25g |
|
-
|
-
|
| Sab 14: |
1683 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
101,29g |
|
54,81g |
|
124,58g |
|
-
|
-
|
| Jum 13: |
934 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
52,50g |
|
91,58g |
|
-
|
-
|
| Kam 12: |
1380 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
100,84g |
|
97,72g |
|
-
|
-
|
| Rab 11: |
1341 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
98,44g |
|
88,80g |
|
-
|
-
|
| Sel 10: |
1031 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
58,45g |
|
103,14g |
|
-
|
-
|
| Sen 9: |
2131 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
95,07g |
|
155,20g |
|
164,46g |
|
-
|
-
|
| Min 8: |
2558 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,14g |
|
154,63g |
|
258,94g |
|
-
|
-
|
| Sab 7: |
1931 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
112,04g |
|
86,26g |
|
138,40g |
|
-
|
-
|
| Jum 6: |
1874 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
77,90g |
|
212,76g |
|
-
|
-
|
| Kam 5: |
2027 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
108,30g |
|
83,55g |
|
166,88g |
|
-
|
-
|
| Rab 4: |
1870 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
102,09g |
|
74,29g |
|
158,20g |
|
-
|
-
|
| Sel 3: |
2682 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
91,36g |
|
203,78g |
|
246,32g |
|
-
|
-
|
| Sen 2: |
2384 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,10g |
|
94,42g |
|
269,75g |
|
-
|
-
|
| Min 1: |
1909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
114,89g |
|
220,09g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2668 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
136,48g |
|
172,67g |
|
190,85g |
|
-
|
-
|
| Jum 30: |
2624 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
136,79g |
|
125,07g |
|
224,45g |
|
-
|
-
|
| Kam 29: |
2619 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
148,01g |
|
126,61g |
|
193,25g |
|
-
|
-
|
| Rab 28: |
2693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
142,93g |
|
123,81g |
|
227,02g |
|
-
|
-
|
|
|
