Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
422*
|
-
|
| Jum 30: |
-
|
-
|
|
1227*
|
-
|
| Kam 29: |
-
|
-
|
|
1286*
|
-
|
| Rab 28: |
-
|
-
|
|
1191*
|
-
|
| Sel 27: |
-
|
-
|
|
1278*
|
-
|
| Sen 26: |
-
|
-
|
|
1467*
|
-
|
| Min 25: |
-
|
-
|
|
1520*
|
-
|
| Sab 24: |
697 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
32,02g |
|
97,56g |
|
1643*
|
 946
|
| Jum 23: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
93,64g |
|
244,41g |
|
1460*
|
 277
|
| Kam 22: |
915 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,41g |
|
49,56g |
|
107,70g |
|
1462*
|
547
|
| Rab 21: |
1789 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
135,62g |
|
203,82g |
|
1478*
|
311
|
| Sel 20: |
1846 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
125,24g |
|
229,66g |
|
1517*
|
329
|
| Sen 19: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
121,29g |
|
174,99g |
|
1193*
|
534
|
| Min 18: |
-
|
-
|
|
1435*
|
-
|
| Sab 17: |
-
|
-
|
|
1644*
|
-
|
| Jum 16: |
-
|
-
|
|
1223*
|
-
|
| Kam 15: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
95,06g |
|
213,99g |
|
2246*
|
657
|
| Rab 14: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
84,47g |
|
132,35g |
|
1288*
|
59
|
| Sel 13: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
105,27g |
|
163,32g |
|
1377*
|
62
|
| Sen 12: |
1732 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
98,46g |
|
253,51g |
|
1281*
|
451
|
|
|
