Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
284 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
5,09g |
|
40,03g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
885 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
31,04g |
|
116,78g |
|
-
|
-
|
| Sen 12: |
82 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
6,25g |
|
0,00g |
|
-
|
-
|
| Sab 10: |
716 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
33,26g |
|
94,90g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
675 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
21,25g |
|
65,00g |
|
-
|
-
|
| Kam 20: |
316 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
14,85g |
|
19,90g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
513 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
24,10g |
|
57,80g |
|
-
|
-
|
| Jum 23: |
314 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
42,60g |
|
6,25g |
|
-
|
-
|
| Kam 22: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
34,92g |
|
67,00g |
|
-
|
-
|
|
|
