Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
816 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
49,83g |
|
90,17g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
214,85g |
|
52,67g |
|
70,28g |
|
-
|
-
|
| Jum 26: |
1272 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
132,85g |
|
70,48g |
|
95,78g |
|
-
|
-
|
| Kam 25: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
98,70g |
|
89,47g |
|
-
|
-
|
| Rab 24: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
38,16g |
|
120,76g |
|
-
|
-
|
| Sel 23: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
45,60g |
|
121,12g |
|
-
|
-
|
| Sen 22: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
41,88g |
|
139,70g |
|
-
|
-
|
| Min 21: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
147,45g |
|
52,35g |
|
130,51g |
|
-
|
-
|
| Sab 20: |
1128 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
61,75g |
|
113,16g |
|
-
|
-
|
| Jum 19: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
34,95g |
|
94,91g |
|
-
|
-
|
| Kam 18: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
26,64g |
|
32,79g |
|
-
|
-
|
| Rab 17: |
654 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
35,44g |
|
59,06g |
|
1824*
|
 1170
|
| Sel 16: |
748 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
60,95g |
|
60,62g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
745 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
42,71g |
|
105,97g |
|
-
|
-
|
| Kam 21: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
24,32g |
|
106,86g |
|
-
|
-
|
| Rab 20: |
730 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
24,30g |
|
116,90g |
|
-
|
-
|
| Sel 19: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
28,93g |
|
89,02g |
|
-
|
-
|
| Sen 18: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
43,48g |
|
148,03g |
|
-
|
-
|
| Min 17: |
598 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
35,86g |
|
88,13g |
|
-
|
-
|
| Sab 16: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
55,88g |
|
173,92g |
|
-
|
-
|
|
|
