Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
583 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
27,06g |
|
44,15g |
|
-
|
-
|
| Agustus 2023 |
| Sab 19: |
421 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
27,45g |
|
6,68g |
|
-
|
-
|
| Jum 11: |
280 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,43g |
|
1,26g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
471 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,03g |
|
26,21g |
|
42,39g |
|
2472*
|
 2001
|
| Kam 13: |
662 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
35,48g |
|
55,29g |
|
2740*
|
2078
|
| Rab 12: |
736 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
27,74g |
|
95,79g |
|
2887*
|
2151
|
| Jum 7: |
981 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
33,71g |
|
147,53g |
|
-
|
-
|
| Kam 6: |
505 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
19,12g |
|
47,69g |
|
2459*
|
1954
|
| Rab 5: |
421 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
24,30g |
|
30,46g |
|
2606*
|
2185
|
| Juni 2023 |
| Sel 27: |
1049 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
44,72g |
|
54,08g |
|
2472*
|
1423
|
| Rab 21: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
30,78g |
|
19,26g |
|
-
|
-
|
| Sel 20: |
1299 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,20g |
|
54,30g |
|
114,60g |
|
-
|
-
|
| Sen 19: |
357 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
27,53g |
|
14,76g |
|
2472*
|
2115
|
| Sab 17: |
1059 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
37,01g |
|
98,96g |
|
2874*
|
1815
|
| Jum 16: |
841 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
28,37g |
|
113,02g |
|
2874*
|
2033
|
| Kam 15: |
502 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
27,65g |
|
66,10g |
|
-
|
-
|
| Rab 14: |
654 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
32,48g |
|
60,63g |
|
2472*
|
1818
|
| Sel 13: |
936 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
37,87g |
|
128,52g |
|
2425*
|
1489
|
| Sen 12: |
504 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
25,01g |
|
69,66g |
|
2472*
|
1968
|
|
|
