Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 10: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
35,43g |
|
6,91g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
733 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
26,96g |
|
18,30g |
|
-
|
-
|
| Rab 27: |
1028 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
95,09g |
|
46,05g |
|
-
|
-
|
| Sel 26: |
1513 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
109,10g |
|
93,14g |
|
39,54g |
|
-
|
-
|
| Sen 25: |
1343 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,08g |
|
66,16g |
|
33,26g |
|
-
|
-
|
| Min 24: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
24,45g |
|
4,08g |
|
-
|
-
|
| Sab 23: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
31,28g |
|
7,10g |
|
-
|
-
|
| Jum 22: |
1290 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
93,98g |
|
101,31g |
|
21,67g |
|
-
|
-
|
| Kam 21: |
1426 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,76g |
|
110,41g |
|
36,36g |
|
-
|
-
|
| Rab 20: |
1585 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
131,25g |
|
77,15g |
|
30,09g |
|
-
|
-
|
| Sel 19: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,53g |
|
111,77g |
|
36,71g |
|
-
|
-
|
| Sen 18: |
1327 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
102,89g |
|
86,93g |
|
27,94g |
|
-
|
-
|
| Min 17: |
948 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
55,43g |
|
47,92g |
|
-
|
-
|
| Sab 16: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
24,59g |
|
31,64g |
|
-
|
-
|
| Jum 15: |
1000 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
75,58g |
|
39,27g |
|
-
|
-
|
| Kam 14: |
1242 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
72,20g |
|
30,54g |
|
-
|
-
|
| Rab 13: |
1715 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
126,42g |
|
117,35g |
|
25,53g |
|
-
|
-
|
| Sel 12: |
1470 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,66g |
|
135,48g |
|
38,27g |
|
-
|
-
|
| Sen 11: |
1785 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
117,27g |
|
136,77g |
|
45,02g |
|
-
|
-
|
| Min 10: |
790 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
33,63g |
|
9,12g |
|
-
|
-
|
|
|
