Entri Makanan dan Latihan Terkini
| Desember 2011 |
| Min 4: |
640 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
36,15g |
|
79,40g |
|
-
|
-
|
| Januari 2011 |
| Rab 5: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
8,00g |
|
9,50g |
|
-
|
-
|
| Sen 3: |
421 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
49,37g |
|
12,09g |
|
3120*
|
 2699
|
| Min 2: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
94,21g |
|
112,95g |
|
48,30g |
|
2623*
|
1105
|
| Sab 1: |
1301
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
109,79g |
|
48,96g |
|
3145*
|
1844
|
| Februari 2010 |
| Sab 6: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
15,51g |
|
55,01g |
|
-
|
-
|
| Rab 3: |
955 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
69,41g |
|
98,20g |
|
-
|
-
|
| Januari 2010 |
| Kam 14: |
511 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,26g |
|
44,15g |
|
18,04g |
|
-
|
-
|
| Juli 2009 |
| Kam 16: |
1336
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,27g |
|
67,89g |
|
104,86g |
|
2969
|
1633
|
| Rab 15: |
1151
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
59,68g |
|
141,37g |
|
3304
|
2153
|
| Sel 14: |
1192
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
105,11g |
|
95,88g |
|
3077
|
1885
|
| Sen 13: |
1089 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
86,63g |
|
116,12g |
|
3186
|
2097
|
| Jum 10: |
1793 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
85,64g |
|
77,36g |
|
193,09g |
|
3222*
|
1429
|
| Kam 9: |
1254 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
82,90g |
|
113,22g |
|
3341*
|
2087
|
| Sel 7: |
1533 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
81,64g |
|
127,34g |
|
78,79g |
|
2995
|
1462
|
| Sen 6: |
1182
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
55,82g |
|
172,00g |
|
3202
|
2020
|
| Min 5: |
1492 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
71,81g |
|
146,21g |
|
4335*
|
2843
|
| Jum 3: |
1487 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
92,81g |
|
96,26g |
|
72,78g |
|
3394
|
1907
|
| Kam 2: |
1062 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
57,83g |
|
116,03g |
|
3475
|
2413
|
| Rab 1: |
1401
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
81,95g |
|
102,35g |
|
3486
|
2085
|
|
|
