Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 31: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
56,90g |
|
212,11g |
|
-
|
-
|
| Min 30: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
50,63g |
|
201,29g |
|
-
|
-
|
| Sab 29: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
41,93g |
|
217,99g |
|
-
|
-
|
| Jum 28: |
1558 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
45,19g |
|
198,07g |
|
-
|
-
|
| Kam 27: |
1646 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
57,48g |
|
205,87g |
|
-
|
-
|
| Rab 26: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
33,70g |
|
211,47g |
|
-
|
-
|
| Sel 25: |
1456 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
58,88g |
|
186,29g |
|
-
|
-
|
| Sen 24: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
30,88g |
|
198,24g |
|
-
|
-
|
| Min 23: |
1566 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
42,16g |
|
205,34g |
|
-
|
-
|
| Sab 22: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
42,33g |
|
172,38g |
|
-
|
-
|
| Jum 21: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
50,17g |
|
222,97g |
|
-
|
-
|
| Kam 20: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
46,43g |
|
217,57g |
|
-
|
-
|
| Rab 19: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
39,97g |
|
188,64g |
|
-
|
-
|
| Sel 18: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
33,04g |
|
191,54g |
|
-
|
-
|
| Sen 17: |
1577 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
30,44g |
|
208,70g |
|
-
|
-
|
| Min 16: |
1580 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
55,56g |
|
186,07g |
|
-
|
-
|
| Sab 15: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
50,31g |
|
206,04g |
|
-
|
-
|
| Jum 14: |
1702 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
52,45g |
|
208,02g |
|
-
|
-
|
| Kam 13: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
44,35g |
|
197,28g |
|
-
|
-
|
| Rab 12: |
1683 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
45,80g |
|
187,92g |
|
-
|
-
|
|
|
