Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
602 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
52,00g |
|
48,29g |
|
-
|
-
|
| Sen 23: |
2100 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
127,64g |
|
285,91g |
|
-
|
-
|
| Min 22: |
1834 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
136,12g |
|
207,10g |
|
-
|
-
|
| Sab 21: |
1817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
140,89g |
|
204,09g |
|
-
|
-
|
| Jum 20: |
2159 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
147,22g |
|
261,48g |
|
-
|
-
|
| Kam 19: |
2159 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
148,96g |
|
260,40g |
|
-
|
-
|
| Rab 18: |
2110 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
146,06g |
|
238,82g |
|
-
|
-
|
| Sel 17: |
2357 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
150,98g |
|
289,67g |
|
-
|
-
|
| Sen 16: |
2277 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,37g |
|
155,88g |
|
278,00g |
|
-
|
-
|
| Min 15: |
1854 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
139,82g |
|
195,43g |
|
-
|
-
|
| Sab 14: |
1816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
139,66g |
|
180,84g |
|
-
|
-
|
| Jum 13: |
2048 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
119,23g |
|
225,32g |
|
-
|
-
|
| Kam 12: |
1949 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
59,05g |
|
126,76g |
|
205,81g |
|
-
|
-
|
| Rab 11: |
1812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
128,42g |
|
195,25g |
|
-
|
-
|
| Sel 10: |
2212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,88g |
|
154,27g |
|
266,95g |
|
-
|
-
|
| Sen 9: |
2105 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
144,53g |
|
252,11g |
|
-
|
-
|
| Min 8: |
1763 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
144,25g |
|
198,00g |
|
-
|
-
|
| Sab 7: |
2156 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
144,79g |
|
263,17g |
|
-
|
-
|
| Jum 6: |
2074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,71g |
|
126,82g |
|
257,22g |
|
-
|
-
|
| Kam 5: |
2199 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
140,38g |
|
272,53g |
|
-
|
-
|
|
|
