Entri Makanan dan Latihan Terkini
Juli 2023 |
Sen 31: |
1797 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
74,11g |
|
250,04g |
|
-
|
-
|
Min 30: |
2345 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
128,98g |
|
57,43g |
|
241,38g |
|
-
|
-
|
Sab 29: |
1968 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
69,18g |
|
259,18g |
|
-
|
-
|
Jum 28: |
1812 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,37g |
|
72,18g |
|
187,52g |
|
-
|
-
|
Kam 27: |
1910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
67,01g |
|
296,44g |
|
-
|
-
|
Rab 26: |
2225 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,72g |
|
77,52g |
|
246,61g |
|
-
|
-
|
Sel 25: |
1378 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
105,55g |
|
133,24g |
|
-
|
-
|
Sen 24: |
1480 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
64,50g |
|
214,09g |
|
-
|
-
|
Min 23: |
2799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
139,76g |
|
91,06g |
|
231,46g |
|
-
|
-
|
Sab 22: |
2843 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
106,62g |
|
113,29g |
|
338,72g |
|
-
|
-
|
Jum 21: |
1402 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
77,42g |
|
195,56g |
|
-
|
-
|
Kam 20: |
2250 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
107,66g |
|
57,26g |
|
267,86g |
|
-
|
-
|
Rab 19: |
2316 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
100,02g |
|
85,17g |
|
282,89g |
|
-
|
-
|
Sel 18: |
2086 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
92,53g |
|
311,39g |
|
-
|
-
|
Sen 17: |
2457 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
109,15g |
|
62,15g |
|
323,89g |
|
-
|
-
|
Min 16: |
2438 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
110,49g |
|
76,14g |
|
295,01g |
|
-
|
-
|
Sab 15: |
2433 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
130,09g |
|
63,69g |
|
212,28g |
|
-
|
-
|
Jum 14: |
2091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
94,98g |
|
78,40g |
|
203,33g |
|
-
|
-
|
Kam 13: |
2688 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
147,74g |
|
142,16g |
|
197,33g |
|
-
|
-
|
Rab 12: |
1473 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
51,04g |
|
225,97g |
|
-
|
-
|
|
|