Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 24: |
-
|
-
|
|
2252*
|
-
|
| Jum 23: |
1621 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
77,48g |
|
152,01g |
|
1825*
|
 204
|
| Kam 22: |
-
|
-
|
|
1955*
|
-
|
| Rab 21: |
-
|
-
|
|
1989*
|
-
|
| Sel 20: |
537 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
30,06g |
|
52,87g |
|
2132*
|
1595
|
| Sen 19: |
-
|
-
|
|
2058*
|
-
|
| Min 18: |
-
|
-
|
|
1985*
|
-
|
| Sab 17: |
-
|
-
|
|
2165*
|
-
|
| Jum 16: |
-
|
-
|
|
2276*
|
-
|
| Kam 15: |
-
|
-
|
|
2275*
|
-
|
| Rab 14: |
-
|
-
|
|
2037*
|
-
|
| Sel 13: |
1138 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
45,98g |
|
118,37g |
|
1974*
|
836
|
| Sen 12: |
1986 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
101,23g |
|
96,01g |
|
161,97g |
|
2464*
|
478
|
| Min 11: |
1655 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,85g |
|
82,28g |
|
176,24g |
|
2156*
|
501
|
| Sab 10: |
-
|
-
|
|
2818*
|
-
|
|
|
