Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
-
|
-
|
|
187*
|
-
|
| Kam 26: |
2107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
54,20g |
|
295,42g |
|
1974*
|
 133
|
| Rab 25: |
1793 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,58g |
|
65,67g |
|
183,32g |
|
1877*
|
 84
|
| Sel 24: |
1308 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
68,62g |
|
113,85g |
|
1287*
|
21
|
| Sen 23: |
1796 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
73,81g |
|
71,76g |
|
213,66g |
|
1993*
|
197
|
| Min 22: |
1993 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
83,31g |
|
223,62g |
|
1873*
|
120
|
| Sab 21: |
1781 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
119,20g |
|
67,32g |
|
125,46g |
|
1741*
|
40
|
| Jum 20: |
1177 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
29,71g |
|
83,49g |
|
1813*
|
636
|
| Kam 19: |
2396 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
123,24g |
|
104,88g |
|
226,92g |
|
2078*
|
318
|
| Rab 18: |
1209 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
56,41g |
|
79,75g |
|
98,70g |
|
2132*
|
923
|
| Sel 17: |
2226 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
98,23g |
|
95,53g |
|
245,18g |
|
1977*
|
249
|
| Sen 16: |
2107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
84,07g |
|
88,90g |
|
251,57g |
|
1965*
|
142
|
| Min 15: |
1915 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,60g |
|
78,65g |
|
180,46g |
|
1886*
|
29
|
| Sab 14: |
980 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
38,00g |
|
67,08g |
|
1670*
|
690
|
| Jum 13: |
1809 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
99,64g |
|
72,64g |
|
161,84g |
|
1988*
|
179
|
| Kam 12: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
56,15g |
|
203,55g |
|
1977*
|
439
|
| Rab 11: |
1775 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
66,43g |
|
201,37g |
|
1844*
|
69
|
| Sel 10: |
1742 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
72,72g |
|
167,84g |
|
1733*
|
9
|
| Sen 9: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
79,47g |
|
214,83g |
|
1593*
|
210
|
| Min 8: |
1892 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,34g |
|
70,16g |
|
149,08g |
|
1711*
|
181
|
|
|
