Entri Makanan dan Latihan Terkini
Mei 2024 |
Sel 7: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
52,01g |
|
100,47g |
|
-
|
-
|
Sen 6: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
53,59g |
|
82,41g |
|
-
|
-
|
Min 5: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
22,88g |
|
49,84g |
|
-
|
-
|
Sab 4: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
5,06g |
|
27,37g |
|
-
|
-
|
Rab 1: |
263 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
9,73g |
|
25,14g |
|
-
|
-
|
April 2024 |
Sel 30: |
133 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
6,77g |
|
28,12g |
|
-
|
-
|
Sen 29: |
57 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,96g |
|
0,70g |
|
9,19g |
|
-
|
-
|
Min 28: |
192 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,48g |
|
3,84g |
|
20,45g |
|
-
|
-
|
Sab 27: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
29,75g |
|
141,64g |
|
-
|
-
|
Jum 26: |
837 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
53,02g |
|
119,36g |
|
-
|
-
|
Kam 25: |
33 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,76g |
|
4,77g |
|
1,51g |
|
-
|
-
|
Rab 24: |
693 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
27,44g |
|
62,68g |
|
-
|
-
|
Sel 23: |
259 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
16,58g |
|
20,37g |
|
-
|
-
|
Sen 22: |
154 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
9,52g |
|
24,68g |
|
-
|
-
|
Sel 16: |
501 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
44,49g |
|
50,82g |
|
-
|
-
|
Sen 15: |
1204 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
86,85g |
|
123,67g |
|
-
|
-
|
Min 14: |
908 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
65,11g |
|
99,53g |
|
-
|
-
|
Sab 13: |
590 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
56,56g |
|
29,07g |
|
-
|
-
|
Jum 12: |
923 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
34,47g |
|
124,79g |
|
-
|
-
|
Kam 11: |
686 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
42,29g |
|
74,86g |
|
-
|
-
|
|
|