Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
21,98g |
|
138,81g |
|
-
|
-
|
| Rab 28: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
28,69g |
|
58,21g |
|
-
|
-
|
| Sel 27: |
1310 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
61,17g |
|
133,67g |
|
-
|
-
|
| Sen 26: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
58,09g |
|
150,39g |
|
-
|
-
|
| Min 25: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
64,08g |
|
137,66g |
|
-
|
-
|
| Sab 24: |
1413 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,07g |
|
81,99g |
|
143,91g |
|
-
|
-
|
| Sel 20: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
13,12g |
|
47,03g |
|
-
|
-
|
| Sen 19: |
722 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
24,36g |
|
97,61g |
|
-
|
-
|
| Min 18: |
1545 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,55g |
|
56,40g |
|
102,23g |
|
-
|
-
|
| Min 11: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
91,53g |
|
114,07g |
|
-
|
-
|
| Sab 10: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
80,79g |
|
73,62g |
|
-
|
-
|
| Jum 9: |
902 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
65,74g |
|
77,35g |
|
-
|
-
|
| Kam 8: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
48,67g |
|
99,03g |
|
-
|
-
|
| Rab 7: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
12,79g |
|
71,43g |
|
-
|
-
|
| Sel 6: |
853 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
35,15g |
|
100,91g |
|
-
|
-
|
| Sen 5: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
47,09g |
|
133,76g |
|
-
|
-
|
| Sab 3: |
741 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
36,65g |
|
67,99g |
|
-
|
-
|
| Jum 2: |
1278 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
56,39g |
|
131,11g |
|
-
|
-
|
| Kam 1: |
898 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
28,48g |
|
95,05g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,79g |
|
10,49g |
|
51,60g |
|
-
|
-
|
|
|
