Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
270 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
18,29g |
|
14,33g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
666 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
32,32g |
|
66,42g |
|
-
|
-
|
| Mei 2024 |
| Sab 4: |
433 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
7,50g |
|
42,03g |
|
-
|
-
|
| Jum 3: |
1051 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
49,47g |
|
92,17g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
898 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
34,27g |
|
86,46g |
|
-
|
-
|
| Sen 15: |
1632 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,59g |
|
67,72g |
|
169,51g |
|
-
|
-
|
| Jum 5: |
628 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
20,44g |
|
94,98g |
|
-
|
-
|
| Kam 4: |
950 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,49g |
|
39,42g |
|
79,78g |
|
-
|
-
|
| Rab 3: |
1172 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
43,03g |
|
125,81g |
|
-
|
-
|
| Sel 2: |
1068 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
58,30g |
|
89,38g |
|
-
|
-
|
| Sen 1: |
1277 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
48,52g |
|
185,21g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
43,19g |
|
175,17g |
|
-
|
-
|
| Sab 30: |
653 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
27,14g |
|
63,33g |
|
-
|
-
|
| Jum 29: |
1077 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
46,42g |
|
134,21g |
|
-
|
-
|
| Kam 28: |
1100 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,20g |
|
58,90g |
|
113,01g |
|
-
|
-
|
| Min 24: |
502 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
39,64g |
|
7,81g |
|
28,49g |
|
-
|
-
|
| Jum 22: |
1104 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
52,15g |
|
139,04g |
|
-
|
-
|
| Kam 21: |
1441 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
58,05g |
|
142,47g |
|
-
|
-
|
| Rab 20: |
1264 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
59,98g |
|
111,88g |
|
-
|
-
|
| Sel 19: |
1202 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
41,42g |
|
131,86g |
|
-
|
-
|
|
|
