Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1888 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,20g |
|
78,96g |
|
243,48g |
|
-
|
-
|
| Kam 12: |
1835 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
87,59g |
|
234,43g |
|
-
|
-
|
| Rab 11: |
1751 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
79,87g |
|
235,66g |
|
-
|
-
|
| Sel 10: |
2107 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
92,81g |
|
125,66g |
|
185,39g |
|
-
|
-
|
| Sen 9: |
1568 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
112,86g |
|
139,45g |
|
-
|
-
|
| Min 8: |
1397 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
67,60g |
|
155,67g |
|
-
|
-
|
| Sab 7: |
1438 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
69,97g |
|
147,27g |
|
-
|
-
|
| Jum 6: |
1747 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
92,72g |
|
211,97g |
|
-
|
-
|
| Kam 5: |
1353 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
42,32g |
|
205,32g |
|
-
|
-
|
| Rab 4: |
1705 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
71,82g |
|
226,18g |
|
-
|
-
|
| Sel 3: |
1843 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
92,83g |
|
258,65g |
|
-
|
-
|
| Sen 2: |
1420 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,02g |
|
47,78g |
|
166,36g |
|
-
|
-
|
| Min 1: |
1648 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
60,12g |
|
163,19g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1959 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,30g |
|
67,65g |
|
268,68g |
|
-
|
-
|
| Jum 30: |
1614 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
75,49g |
|
140,47g |
|
-
|
-
|
| Kam 29: |
1633 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
96,15g |
|
168,50g |
|
-
|
-
|
| Rab 28: |
1868 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
83,99g |
|
95,84g |
|
181,88g |
|
-
|
-
|
| Sel 27: |
1711 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
98,87g |
|
180,73g |
|
-
|
-
|
| Sen 26: |
1531 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
76,19g |
|
135,26g |
|
-
|
-
|
| Min 25: |
2034 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
93,67g |
|
256,15g |
|
-
|
-
|
|
|
