Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
809 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,95g |
|
42,63g |
|
81,76g |
|
1117*
|
 308
|
| Kam 12: |
1966 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
104,54g |
|
78,25g |
|
170,91g |
|
2976*
|
1010
|
| Rab 11: |
1585 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
120,12g |
|
174,39g |
|
2722*
|
1137
|
| Sel 10: |
1440 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
91,55g |
|
166,58g |
|
2774*
|
1334
|
| Sen 9: |
1353 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
115,22g |
|
138,39g |
|
2827*
|
1474
|
| Min 8: |
-
|
-
|
|
2980*
|
-
|
| Sab 7: |
-
|
-
|
|
3443*
|
-
|
| Jum 6: |
1975 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
76,88g |
|
284,91g |
|
3008*
|
1033
|
| Kam 5: |
-
|
-
|
|
2849*
|
-
|
| Rab 4: |
-
|
-
|
|
2771*
|
-
|
| Sel 3: |
2725 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
123,78g |
|
414,82g |
|
2489*
|
 236
|
| Sen 2: |
1753 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
125,24g |
|
208,40g |
|
2626*
|
873
|
| Min 1: |
1528 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
49,63g |
|
193,56g |
|
3053*
|
1525
|
| Agustus 2024 |
| Sab 31: |
2690 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
120,43g |
|
116,82g |
|
291,75g |
|
3308*
|
618
|
| Jum 30: |
2181 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,12g |
|
155,08g |
|
171,02g |
|
3046*
|
865
|
| Kam 29: |
-
|
-
|
|
2862*
|
-
|
| Rab 28: |
-
|
-
|
|
2770*
|
-
|
| Sel 27: |
-
|
-
|
|
2990*
|
-
|
| Sen 26: |
-
|
-
|
|
2770*
|
-
|
| Min 25: |
-
|
-
|
|
2965*
|
-
|
|
|
