Entri Makanan dan Latihan Terkini
| Oktober 2013 |
| Sab 5: |
1362 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
52,85g |
|
142,71g |
|
2428*
|
 1066
|
| Jum 4: |
370
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
23,00g |
|
52,00g |
|
2428
|
2058
|
| Kam 3: |
2336
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
89,07g |
|
115,87g |
|
262,77g |
|
2428*
|
92
|
| Rab 2: |
2028
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,79g |
|
101,05g |
|
255,80g |
|
2407
|
379
|
| Sel 1: |
2364
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
116,52g |
|
95,44g |
|
242,59g |
|
2414
|
50
|
| September 2013 |
| Sen 30: |
2259 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,31g |
|
163,82g |
|
208,22g |
|
2424
|
165
|
| Min 29: |
2541
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
100,69g |
|
345,16g |
|
2595
|
54
|
| Sab 28: |
2357
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,77g |
|
98,41g |
|
281,97g |
|
2571
|
214
|
| Jum 27: |
2358
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
128,64g |
|
99,13g |
|
155,84g |
|
-
|
-
|
| Kam 26: |
2312
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,90g |
|
118,74g |
|
273,61g |
|
2402
|
90
|
| Rab 25: |
2267
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
91,74g |
|
316,44g |
|
2387
|
120
|
| Sel 24: |
2212
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
118,91g |
|
236,82g |
|
2411
|
199
|
| Sen 23: |
2405
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
125,20g |
|
293,07g |
|
2703
|
298
|
| Min 22: |
2255
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
107,78g |
|
291,79g |
|
2408
|
153
|
| Sab 21: |
2679
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
98,89g |
|
102,71g |
|
368,46g |
|
2872
|
193
|
| Jum 20: |
2319
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,78g |
|
128,60g |
|
219,83g |
|
2396
|
77
|
| Kam 19: |
2501 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,26g |
|
118,89g |
|
312,41g |
|
2713
|
212
|
| Rab 18: |
2472
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,99g |
|
105,17g |
|
322,72g |
|
2703
|
231
|
| Sel 17: |
2223
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,96g |
|
116,01g |
|
243,40g |
|
2415
|
192
|
| Sen 16: |
3171
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
111,89g |
|
139,57g |
|
409,14g |
|
3192
|
21
|
|
|
