Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
113,83g |
|
151,59g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
78,64g |
|
183,57g |
|
-
|
-
|
| Kam 4: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
91,55g |
|
169,66g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
9,59g |
|
16,04g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
8,55g |
|
40,61g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
890 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
61,54g |
|
135,40g |
|
2002*
|
 1112
|
| Rab 24: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
94,54g |
|
233,17g |
|
2002*
|
320
|
| Sel 23: |
1841 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
115,83g |
|
227,65g |
|
2002*
|
161
|
| Sen 22: |
1553 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
106,02g |
|
212,31g |
|
2002*
|
449
|
| Min 21: |
1884 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
113,72g |
|
277,74g |
|
1860*
|
 24
|
| Sab 20: |
2200 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
120,69g |
|
273,52g |
|
1872*
|
328
|
| November 2020 |
| Jum 13: |
296 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
9,33g |
|
20,65g |
|
2245*
|
1949
|
| Kam 12: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
91,48g |
|
187,87g |
|
2082*
|
344
|
| Rab 11: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
66,29g |
|
134,60g |
|
1927*
|
751
|
| Sel 10: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
63,81g |
|
166,79g |
|
1872*
|
521
|
| Sen 2: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
42,32g |
|
87,78g |
|
217,20g |
|
1672*
|
63
|
| Agustus 2020 |
| Sab 22: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
13,62g |
|
19,50g |
|
1990*
|
1715
|
| Sel 4: |
1222 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
70,94g |
|
163,06g |
|
1751*
|
529
|
| April 2020 |
| Jum 3: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
107,86g |
|
117,59g |
|
1743*
|
536
|
| Kam 2: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
49,70g |
|
144,10g |
|
1743*
|
464
|
|
|
