Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 19: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
61,43g |
|
167,70g |
|
-
|
-
|
| Jum 18: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
86,11g |
|
153,07g |
|
-
|
-
|
| Rab 9: |
1350 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
93,85g |
|
119,74g |
|
-
|
-
|
| Sen 7: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,29g |
|
86,32g |
|
109,60g |
|
-
|
-
|
| Min 6: |
2030 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
44,07g |
|
265,08g |
|
-
|
-
|
| Sab 5: |
2195 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
106,47g |
|
228,85g |
|
-
|
-
|
| Jum 4: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,71g |
|
67,81g |
|
198,91g |
|
-
|
-
|
| Kam 3: |
1554 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
84,13g |
|
167,35g |
|
1865*
|
 311
|
| Sel 1: |
1152 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
92,25g |
|
124,03g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
70,01g |
|
181,22g |
|
-
|
-
|
| Jum 28: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
93,88g |
|
149,58g |
|
-
|
-
|
| Kam 27: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
76,21g |
|
167,10g |
|
-
|
-
|
| Rab 26: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
60,07g |
|
185,47g |
|
-
|
-
|
| Min 23: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,32g |
|
94,26g |
|
127,63g |
|
-
|
-
|
| Kam 20: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
87,43g |
|
162,58g |
|
1700*
|
243
|
| Rab 19: |
1535 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,05g |
|
80,48g |
|
186,77g |
|
2196*
|
661
|
| Sel 18: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,23g |
|
37,65g |
|
212,39g |
|
-
|
-
|
| Min 16: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
75,04g |
|
217,05g |
|
-
|
-
|
| Sab 15: |
1662 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
72,99g |
|
219,66g |
|
-
|
-
|
| Jum 14: |
1063 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
42,94g |
|
154,91g |
|
-
|
-
|
|
|
