Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1585 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,81g |
|
61,87g |
|
134,23g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
44,40g |
|
143,24g |
|
-
|
-
|
| Jum 16: |
1881 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
78,12g |
|
185,40g |
|
-
|
-
|
| Jum 2: |
956 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
47,18g |
|
92,83g |
|
-
|
-
|
| Juli 2024 |
| Min 14: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
42,59g |
|
198,68g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
33,94g |
|
42,59g |
|
-
|
-
|
| Rab 5: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
16,15g |
|
57,26g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
73,57g |
|
160,39g |
|
2421*
|
 830
|
| Januari 2024 |
| Rab 10: |
408 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
13,18g |
|
51,19g |
|
-
|
-
|
| Sel 9: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
51,95g |
|
155,35g |
|
-
|
-
|
| Sen 8: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
30,69g |
|
152,24g |
|
2255*
|
1021
|
| Desember 2023 |
| Min 24: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
24,20g |
|
42,02g |
|
-
|
-
|
| Sab 23: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
39,48g |
|
130,70g |
|
-
|
-
|
| Rab 20: |
1243 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
58,41g |
|
97,27g |
|
-
|
-
|
| Sel 19: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
60,68g |
|
216,59g |
|
2255*
|
780
|
| Sen 18: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,25g |
|
71,02g |
|
170,87g |
|
2255*
|
669
|
| Min 17: |
1986 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
105,76g |
|
169,25g |
|
2255*
|
269
|
| Sab 16: |
1643 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,43g |
|
90,94g |
|
118,12g |
|
2255*
|
612
|
| Jum 15: |
1627 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
67,16g |
|
181,14g |
|
2255*
|
628
|
| Kam 14: |
1831 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
77,41g |
|
51,14g |
|
243,53g |
|
2255*
|
424
|
|
|
