Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1878 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
143,30g |
|
164,98g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
905 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
118,91g |
|
57,00g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
1096 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
164,15g |
|
41,51g |
|
-
|
-
|
| Sab 4: |
611 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
119,25g |
|
9,15g |
|
-
|
-
|
| Rab 1: |
1052 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
149,30g |
|
23,98g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
344 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
47,88g |
|
20,67g |
|
-
|
-
|
| Kam 25: |
1289 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
188,50g |
|
80,43g |
|
-
|
-
|
| Rab 24: |
733 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
110,99g |
|
22,70g |
|
3151*
|
 2418
|
| Sel 23: |
1487 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
160,26g |
|
42,06g |
|
-
|
-
|
| Sel 16: |
793 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
66,63g |
|
21,53g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1834 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
96,45g |
|
65,81g |
|
180,47g |
|
-
|
-
|
| Sen 26: |
594 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,47g |
|
33,15g |
|
54,68g |
|
-
|
-
|
| Rab 14: |
514 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
40,84g |
|
31,93g |
|
-
|
-
|
| Sel 13: |
586 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
35,84g |
|
54,71g |
|
-
|
-
|
| Sen 12: |
310 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,22g |
|
25,16g |
|
2,24g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
324 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
27,68g |
|
9,51g |
|
-
|
-
|
| Sab 20: |
705 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
42,02g |
|
53,61g |
|
-
|
-
|
| Agustus 2023 |
| Sel 1: |
803 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
35,78g |
|
53,12g |
|
2612*
|
1809
|
| Juni 2023 |
| Sen 19: |
729 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
24,82g |
|
121,58g |
|
-
|
-
|
| Min 18: |
1156 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
67,57g |
|
160,05g |
|
-
|
-
|
|
|
