Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
488 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
40,08g |
|
63,14g |
|
-
|
-
|
| Kam 19: |
568 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,82g |
|
39,97g |
|
28,28g |
|
-
|
-
|
| Rab 18: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
45,79g |
|
68,65g |
|
-
|
-
|
| Sel 17: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
94,41g |
|
114,88g |
|
-
|
-
|
| Sen 9: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
29,48g |
|
43,29g |
|
-
|
-
|
| Sen 2: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
105,72g |
|
89,52g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
40,76g |
|
65,61g |
|
-
|
-
|
| Sel 27: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
25,65g |
|
43,92g |
|
-
|
-
|
| Sen 26: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
14,29g |
|
50,71g |
|
-
|
-
|
| Sab 24: |
577 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
14,73g |
|
56,71g |
|
-
|
-
|
| Jum 23: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
60,94g |
|
126,24g |
|
-
|
-
|
| Kam 22: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
42,40g |
|
75,43g |
|
-
|
-
|
| Rab 21: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
71,46g |
|
93,52g |
|
-
|
-
|
| Sel 20: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
49,13g |
|
97,29g |
|
-
|
-
|
| Sen 19: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
73,20g |
|
63,80g |
|
-
|
-
|
| Sab 17: |
579 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
39,43g |
|
49,86g |
|
-
|
-
|
| Jum 16: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
67,79g |
|
105,95g |
|
-
|
-
|
| Kam 15: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
108,98g |
|
79,81g |
|
-
|
-
|
| Rab 14: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
29,97g |
|
49,75g |
|
-
|
-
|
| Sel 13: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
52,14g |
|
76,00g |
|
-
|
-
|
|
|
