Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 14: |
578 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
22,35g |
|
55,45g |
|
-
|
-
|
| Rab 13: |
411 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
11,94g |
|
60,40g |
|
-
|
-
|
| Sel 12: |
1404 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
63,55g |
|
168,12g |
|
-
|
-
|
| Min 10: |
1927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
85,64g |
|
75,53g |
|
208,62g |
|
-
|
-
|
| Sab 9: |
1752 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,88g |
|
79,53g |
|
173,14g |
|
-
|
-
|
| Jum 8: |
565 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
16,41g |
|
72,11g |
|
-
|
-
|
| Kam 7: |
1360 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
47,93g |
|
156,18g |
|
-
|
-
|
| Rab 6: |
996 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
36,96g |
|
117,41g |
|
-
|
-
|
| Sel 5: |
1423 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
72,03g |
|
142,30g |
|
-
|
-
|
| Sen 4: |
1634 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
81,27g |
|
185,88g |
|
-
|
-
|
| Min 3: |
1483 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
59,25g |
|
133,61g |
|
-
|
-
|
| Februari 2019 |
| Kam 28: |
1531 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
62,75g |
|
165,43g |
|
-
|
-
|
| Rab 27: |
1563 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
54,67g |
|
195,79g |
|
-
|
-
|
| Sel 26: |
1289 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
55,64g |
|
165,01g |
|
-
|
-
|
| Min 24: |
778 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,57g |
|
29,27g |
|
99,84g |
|
-
|
-
|
| Sab 23: |
1451 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
63,19g |
|
173,84g |
|
-
|
-
|
| Kam 21: |
1642 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
84,48g |
|
176,83g |
|
-
|
-
|
| Rab 20: |
1619 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
77,97g |
|
55,90g |
|
174,53g |
|
-
|
-
|
| Sel 19: |
1284 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
59,51g |
|
174,67g |
|
-
|
-
|
| Sen 18: |
1607 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
80,85g |
|
188,79g |
|
-
|
-
|
|
|
