Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
2,89g |
|
16,40g |
|
-
|
-
|
| Jum 2: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
6,24g |
|
15,84g |
|
-
|
-
|
| Kam 1: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,21g |
|
22,56g |
|
179,84g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
39,88g |
|
136,35g |
|
-
|
-
|
| Sel 30: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
34,57g |
|
175,34g |
|
-
|
-
|
| Sen 29: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
59,20g |
|
191,22g |
|
-
|
-
|
| Min 28: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
44,94g |
|
148,31g |
|
-
|
-
|
| Sab 27: |
937 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
40,62g |
|
125,65g |
|
-
|
-
|
| Jum 26: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
44,77g |
|
168,78g |
|
-
|
-
|
| Kam 25: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
50,87g |
|
147,81g |
|
-
|
-
|
| Rab 24: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
63,63g |
|
211,63g |
|
-
|
-
|
| Sel 23: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
43,93g |
|
161,01g |
|
-
|
-
|
| Sen 22: |
1082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
40,27g |
|
182,19g |
|
-
|
-
|
| Min 21: |
1050 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
42,43g |
|
122,79g |
|
-
|
-
|
| Sab 20: |
1034 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
49,63g |
|
149,00g |
|
-
|
-
|
| Jum 19: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
37,06g |
|
139,85g |
|
-
|
-
|
| Kam 18: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
56,17g |
|
127,61g |
|
-
|
-
|
| Rab 17: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
28,80g |
|
165,59g |
|
-
|
-
|
| Sel 16: |
1040 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
55,59g |
|
138,92g |
|
-
|
-
|
| Sen 15: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
54,72g |
|
160,34g |
|
-
|
-
|
|
|
