Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
1485 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
44,29g |
|
169,73g |
|
-
|
-
|
| Sab 3: |
658 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
26,14g |
|
72,67g |
|
-
|
-
|
| Jum 2: |
1605 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,24g |
|
86,46g |
|
201,77g |
|
-
|
-
|
| Kam 1: |
1290 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
33,67g |
|
169,67g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1351 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
69,59g |
|
183,54g |
|
-
|
-
|
| Sel 30: |
1324 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
75,39g |
|
171,88g |
|
-
|
-
|
| Min 21: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,22g |
|
4,96g |
|
61,38g |
|
-
|
-
|
| Kam 11: |
930 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
18,37g |
|
177,04g |
|
-
|
-
|
| Sel 2: |
441 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
11,21g |
|
73,22g |
|
-
|
-
|
| Sen 1: |
666 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
6,65g |
|
77,26g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
2700 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
112,99g |
|
78,93g |
|
342,54g |
|
-
|
-
|
| Jum 28: |
1130 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
40,10g |
|
144,11g |
|
-
|
-
|
| Kam 27: |
1556 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
69,94g |
|
269,44g |
|
-
|
-
|
| Rab 26: |
913 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,19g |
|
24,08g |
|
93,18g |
|
-
|
-
|
| Sel 25: |
1339 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
50,60g |
|
136,65g |
|
2437*
|
 1098
|
| Sen 24: |
2149 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
135,23g |
|
96,62g |
|
133,79g |
|
-
|
-
|
| Min 23: |
1743 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
52,66g |
|
220,97g |
|
-
|
-
|
| Sab 22: |
510 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
19,59g |
|
65,78g |
|
-
|
-
|
| Jum 21: |
1415 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
53,28g |
|
169,22g |
|
-
|
-
|
| Kam 20: |
1471 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
81,52g |
|
50,03g |
|
134,66g |
|
-
|
-
|
|
|
