Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
85,64g |
|
136,86g |
|
-
|
-
|
| Rab 18: |
1479 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
112,68g |
|
111,98g |
|
-
|
-
|
| Sel 17: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
67,45g |
|
125,45g |
|
-
|
-
|
| Sen 16: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
79,04g |
|
154,26g |
|
-
|
-
|
| Min 15: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
95,34g |
|
121,53g |
|
-
|
-
|
| Sab 14: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,52g |
|
93,45g |
|
140,93g |
|
-
|
-
|
| Jum 13: |
1315 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
72,11g |
|
141,81g |
|
-
|
-
|
| Kam 12: |
1409 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
89,34g |
|
158,44g |
|
-
|
-
|
| Rab 11: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,32g |
|
65,36g |
|
187,03g |
|
-
|
-
|
| Sel 10: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
90,88g |
|
139,19g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
45,77g |
|
102,40g |
|
-
|
-
|
| Min 25: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
70,32g |
|
147,75g |
|
-
|
-
|
| Sab 24: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
66,13g |
|
192,64g |
|
-
|
-
|
| Jum 23: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
100,57g |
|
167,60g |
|
-
|
-
|
| Kam 22: |
1651 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
87,28g |
|
175,77g |
|
-
|
-
|
| Rab 21: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
69,23g |
|
109,50g |
|
-
|
-
|
| Sel 20: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
79,63g |
|
127,04g |
|
-
|
-
|
| Sen 19: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
76,27g |
|
153,01g |
|
-
|
-
|
| Min 18: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
80,53g |
|
169,72g |
|
-
|
-
|
| Sab 17: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
92,42g |
|
183,01g |
|
-
|
-
|
|
|
