Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
1647 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
87,95g |
|
213,33g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
1728 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
95,95g |
|
202,11g |
|
-
|
-
|
| Min 11: |
1285 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
96,61g |
|
111,59g |
|
-
|
-
|
| Jum 9: |
1603 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
114,13g |
|
128,84g |
|
-
|
-
|
| Rab 7: |
1570 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,66g |
|
134,90g |
|
87,59g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
570 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
56,00g |
|
54,00g |
|
-
|
-
|
| Min 28: |
2013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
132,57g |
|
206,48g |
|
-
|
-
|
| Sab 27: |
1770 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
135,69g |
|
168,68g |
|
-
|
-
|
| Kam 25: |
1910 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
137,66g |
|
211,69g |
|
-
|
-
|
| Sel 23: |
2214 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
161,00g |
|
248,94g |
|
-
|
-
|
| Sen 22: |
1660 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
133,08g |
|
169,54g |
|
-
|
-
|
| Kam 18: |
1399 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
162,09g |
|
93,07g |
|
-
|
-
|
| Sab 13: |
1812 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
140,33g |
|
159,57g |
|
-
|
-
|
| Sel 2: |
2400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,50g |
|
106,71g |
|
294,37g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
1069 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
50,80g |
|
147,49g |
|
-
|
-
|
| Sab 16: |
1570 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
163,47g |
|
108,52g |
|
-
|
-
|
| Kam 14: |
1508 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,90g |
|
115,95g |
|
164,61g |
|
-
|
-
|
| Sen 11: |
1873 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
159,06g |
|
160,59g |
|
-
|
-
|
| Sab 9: |
2347 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
175,42g |
|
247,68g |
|
-
|
-
|
| Sen 4: |
1421 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
163,14g |
|
90,56g |
|
-
|
-
|
|
|
