Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
222 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
9,73g |
|
26,81g |
|
-
|
-
|
| Kam 19: |
1174 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
83,24g |
|
158,01g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
75,36g |
|
172,05g |
|
1903*
|
 428
|
| Desember 2023 |
| Jum 8: |
1525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
77,37g |
|
149,72g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1322 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
77,20g |
|
169,34g |
|
-
|
-
|
| Jum 17: |
1390 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
107,29g |
|
127,10g |
|
-
|
-
|
| Kam 16: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
102,95g |
|
114,55g |
|
-
|
-
|
| Sel 14: |
881 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
71,89g |
|
78,38g |
|
-
|
-
|
| Sen 13: |
1192 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
64,76g |
|
140,72g |
|
-
|
-
|
| Min 12: |
558 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
29,95g |
|
57,78g |
|
-
|
-
|
| Kam 9: |
1334 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
79,22g |
|
179,53g |
|
-
|
-
|
| Rab 8: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
95,30g |
|
134,63g |
|
-
|
-
|
| Sel 7: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,92g |
|
78,45g |
|
129,89g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
88,77g |
|
127,00g |
|
-
|
-
|
| Jum 20: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
73,41g |
|
89,59g |
|
-
|
-
|
| Kam 19: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
120,48g |
|
127,23g |
|
2099*
|
812
|
| Rab 18: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
71,09g |
|
125,22g |
|
2099*
|
815
|
| Sel 17: |
1257 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
119,38g |
|
113,59g |
|
-
|
-
|
| Sen 16: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
100,14g |
|
114,71g |
|
-
|
-
|
| Sel 10: |
1154 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
92,30g |
|
104,74g |
|
-
|
-
|
|
|
