Entri Makanan dan Latihan Terkini
| April 2022 |
| Sab 30: |
784 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
57,54g |
|
88,41g |
|
4155*
|
 3371
|
| Sel 26: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
73,46g |
|
123,70g |
|
3495*
|
2384
|
| Sel 19: |
247 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
10,44g |
|
34,00g |
|
-
|
-
|
| Rab 13: |
673 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,67g |
|
24,94g |
|
107,52g |
|
-
|
-
|
| Sel 12: |
752 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
29,64g |
|
99,07g |
|
3385*
|
2633
|
| Sen 11: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
51,00g |
|
144,28g |
|
2978*
|
1955
|
| Maret 2022 |
| Rab 23: |
310 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
10,97g |
|
42,16g |
|
-
|
-
|
| Sen 21: |
582 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
25,07g |
|
84,13g |
|
2850*
|
2268
|
| Desember 2016 |
| Min 4: |
504 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
28,97g |
|
67,85g |
|
-
|
-
|
| Jum 2: |
530 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
42,17g |
|
36,16g |
|
-
|
-
|
| November 2016 |
| Sel 29: |
603
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
61,32g |
|
67,05g |
|
-
|
-
|
| Sen 28: |
614
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
37,48g |
|
109,84g |
|
-
|
-
|
| Min 27: |
487 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,87g |
|
12,56g |
|
108,97g |
|
-
|
-
|
| Sab 26: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
88,08g |
|
110,54g |
|
1904*
|
999
|
| Jum 25: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
21,84g |
|
125,40g |
|
2483*
|
1785
|
| Kam 24: |
1075
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
44,07g |
|
171,91g |
|
3357*
|
2282
|
| Rab 23: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
28,19g |
|
74,49g |
|
2968*
|
2159
|
| Sel 22: |
715 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
27,52g |
|
104,17g |
|
2256*
|
1541
|
| Sen 21: |
445 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
21,50g |
|
52,51g |
|
-
|
-
|
| Min 20: |
832 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
34,30g |
|
104,48g |
|
-
|
-
|
|
|
