Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
587 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
40,97g |
|
23,93g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
242 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,61g |
|
19,03g |
|
10,42g |
|
-
|
-
|
| Sen 29: |
639 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
52,98g |
|
39,24g |
|
-
|
-
|
| Min 28: |
633 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
49,31g |
|
38,17g |
|
-
|
-
|
| Sab 27: |
499 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
29,20g |
|
20,15g |
|
-
|
-
|
| Jum 26: |
534 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
35,10g |
|
44,92g |
|
-
|
-
|
| Kam 25: |
592 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
31,34g |
|
43,69g |
|
-
|
-
|
| Rab 24: |
474 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
28,11g |
|
17,88g |
|
-
|
-
|
| Sel 23: |
852 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
68,53g |
|
34,03g |
|
-
|
-
|
| Sen 22: |
732 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
47,80g |
|
43,11g |
|
-
|
-
|
| Min 21: |
405 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
40,00g |
|
27,25g |
|
-
|
-
|
| Jum 19: |
827 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
77,20g |
|
68,82g |
|
-
|
-
|
| Kam 18: |
685 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,88g |
|
44,83g |
|
36,71g |
|
-
|
-
|
| Rab 17: |
805 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,87g |
|
57,41g |
|
40,34g |
|
-
|
-
|
| Sel 16: |
632 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
37,32g |
|
36,75g |
|
-
|
-
|
| Sen 15: |
761 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
60,99g |
|
40,14g |
|
-
|
-
|
| Sab 13: |
519 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
50,58g |
|
28,08g |
|
-
|
-
|
| Jum 12: |
203 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
13,77g |
|
12,02g |
|
-
|
-
|
| Sel 9: |
238 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
25,48g |
|
13,49g |
|
-
|
-
|
| Min 7: |
711 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
52,78g |
|
43,03g |
|
-
|
-
|
|
|
