Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 18: |
1013 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
55,57g |
|
128,06g |
|
-
|
-
|
| Agustus 2020 |
| Sel 18: |
924 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
53,61g |
|
135,73g |
|
-
|
-
|
| Sen 17: |
891 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
46,04g |
|
148,32g |
|
-
|
-
|
| Kam 13: |
696 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
46,61g |
|
95,32g |
|
-
|
-
|
| Rab 12: |
649 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
37,94g |
|
73,98g |
|
-
|
-
|
| Sel 11: |
447 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
32,46g |
|
35,30g |
|
-
|
-
|
| Sen 10: |
776 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
45,08g |
|
78,42g |
|
-
|
-
|
| Min 9: |
888 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
52,35g |
|
111,14g |
|
-
|
-
|
| Sab 8: |
426 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
21,87g |
|
40,94g |
|
-
|
-
|
| Jum 7: |
913 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
44,85g |
|
107,74g |
|
-
|
-
|
| Kam 6: |
1162 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
44,89g |
|
139,46g |
|
-
|
-
|
| Rab 5: |
676 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
57,00g |
|
60,03g |
|
-
|
-
|
| Sel 4: |
675 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
55,94g |
|
73,52g |
|
-
|
-
|
| Sen 3: |
1106 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
69,15g |
|
117,76g |
|
-
|
-
|
| Min 2: |
411 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
23,45g |
|
30,17g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
331 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
25,66g |
|
32,35g |
|
-
|
-
|
| Kam 30: |
815 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
53,50g |
|
91,41g |
|
-
|
-
|
| Rab 29: |
1083 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
80,19g |
|
88,33g |
|
-
|
-
|
| Sel 28: |
1366 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
90,83g |
|
175,86g |
|
-
|
-
|
| Sen 27: |
714 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
43,38g |
|
103,21g |
|
-
|
-
|
|
|
