Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
508 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
58,31g |
|
41,92g |
|
-
|
-
|
| Sen 1: |
730 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
67,54g |
|
49,10g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
915 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
56,70g |
|
97,51g |
|
-
|
-
|
| Sab 29: |
395 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
17,34g |
|
31,50g |
|
28,80g |
|
-
|
-
|
| Kam 27: |
920 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
66,07g |
|
74,20g |
|
-
|
-
|
| Rab 26: |
864 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
58,03g |
|
66,71g |
|
-
|
-
|
| Sen 24: |
832 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
39,91g |
|
53,16g |
|
-
|
-
|
| Min 23: |
894 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
75,70g |
|
94,35g |
|
-
|
-
|
| Jum 21: |
1084 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
86,94g |
|
64,95g |
|
-
|
-
|
| Kam 20: |
1127 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
96,40g |
|
83,98g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
934 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
100,18g |
|
45,24g |
|
-
|
-
|
| Sel 9: |
1494 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
68,54g |
|
112,49g |
|
106,57g |
|
-
|
-
|
| Sen 8: |
502 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
36,17g |
|
29,67g |
|
-
|
-
|
| Min 7: |
1134 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
118,71g |
|
24,70g |
|
-
|
-
|
| Rab 3: |
843 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
90,68g |
|
58,00g |
|
-
|
-
|
| Sen 1: |
639 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
65,06g |
|
20,67g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
979 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
94,88g |
|
59,17g |
|
-
|
-
|
| Kam 28: |
776 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
79,29g |
|
42,91g |
|
-
|
-
|
| Rab 27: |
663 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
50,85g |
|
63,37g |
|
-
|
-
|
| Sel 26: |
352 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
24,67g |
|
43,89g |
|
-
|
-
|
|
|
