Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 20: |
771 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
22,12g |
|
95,34g |
|
-
|
-
|
| Sen 19: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
76,39g |
|
97,27g |
|
-
|
-
|
| Sab 17: |
328 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
7,81g |
|
33,19g |
|
-
|
-
|
| Jum 16: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
89,93g |
|
97,22g |
|
93,40g |
|
-
|
-
|
| Rab 14: |
1304 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
91,58g |
|
87,00g |
|
-
|
-
|
| Sel 13: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
119,82g |
|
120,38g |
|
-
|
-
|
| Sen 12: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
23,92g |
|
107,88g |
|
-
|
-
|
| Sab 10: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,22g |
|
67,76g |
|
95,88g |
|
-
|
-
|
| Kam 8: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,50g |
|
40,74g |
|
136,93g |
|
-
|
-
|
| Rab 7: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
14,18g |
|
120,71g |
|
-
|
-
|
| Sel 6: |
1135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
27,32g |
|
126,54g |
|
-
|
-
|
| Sen 5: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
56,59g |
|
129,75g |
|
-
|
-
|
| Jum 2: |
1177 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
56,61g |
|
120,66g |
|
-
|
-
|
| Kam 1: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
64,92g |
|
302,39g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1787 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,57g |
|
93,26g |
|
206,65g |
|
-
|
-
|
| Sel 30: |
1636 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
64,06g |
|
190,42g |
|
-
|
-
|
|
|
