Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,47g |
|
60,93g |
|
68,53g |
|
-
|
-
|
| Sel 13: |
1232 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
81,03g |
|
112,55g |
|
-
|
-
|
| Sen 12: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
42,88g |
|
140,10g |
|
-
|
-
|
| Min 11: |
1525 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
108,79g |
|
57,53g |
|
79,66g |
|
-
|
-
|
| Sab 10: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
58,42g |
|
135,68g |
|
-
|
-
|
| Jum 9: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,85g |
|
48,10g |
|
78,06g |
|
-
|
-
|
| Rab 7: |
1096 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
41,95g |
|
120,92g |
|
-
|
-
|
| Sel 6: |
1224 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
59,54g |
|
116,39g |
|
-
|
-
|
| Sen 5: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
55,63g |
|
114,77g |
|
-
|
-
|
| Min 4: |
1226 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
67,77g |
|
107,51g |
|
-
|
-
|
| Sab 3: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
79,40g |
|
123,89g |
|
-
|
-
|
| Jum 2: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
67,47g |
|
109,83g |
|
-
|
-
|
| Kam 1: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
46,28g |
|
109,56g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
65,69g |
|
100,74g |
|
-
|
-
|
| Sel 30: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
76,70g |
|
113,21g |
|
-
|
-
|
| Sen 29: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
49,55g |
|
80,74g |
|
-
|
-
|
| Kam 25: |
262 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
15,01g |
|
19,85g |
|
-
|
-
|
| Rab 24: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
64,27g |
|
118,80g |
|
-
|
-
|
| Sel 23: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,22g |
|
60,54g |
|
137,52g |
|
-
|
-
|
| Sen 22: |
1223 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
64,93g |
|
139,66g |
|
-
|
-
|
|
|
