Entri Makanan dan Latihan Terkini
September 2023 |
Rab 13: |
1055 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
37,04g |
|
164,07g |
|
-
|
-
|
Agustus 2023 |
Sel 1: |
1513 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
50,89g |
|
40,72g |
|
222,50g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
1597 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
44,75g |
|
242,07g |
|
-
|
-
|
Sab 29: |
801 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
34,47g |
|
105,02g |
|
-
|
-
|
Jum 28: |
3137 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
82,54g |
|
90,13g |
|
505,46g |
|
-
|
-
|
Kam 27: |
2761 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
87,13g |
|
446,67g |
|
-
|
-
|
Rab 26: |
2606 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
55,37g |
|
471,20g |
|
-
|
-
|
Sel 25: |
2730 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
71,59g |
|
467,10g |
|
-
|
-
|
Sen 24: |
2740 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
89,34g |
|
479,41g |
|
-
|
-
|
Min 23: |
2135 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
55,31g |
|
320,61g |
|
-
|
-
|
Sab 22: |
1962 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
85,60g |
|
54,59g |
|
246,67g |
|
-
|
-
|
Jum 21: |
2103 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,09g |
|
60,71g |
|
319,35g |
|
-
|
-
|
Kam 20: |
2726 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
104,03g |
|
85,18g |
|
361,97g |
|
-
|
-
|
Rab 19: |
1868 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,20g |
|
58,34g |
|
281,75g |
|
-
|
-
|
Sel 18: |
2251 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,58g |
|
42,47g |
|
407,05g |
|
-
|
-
|
Sen 17: |
2275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
62,22g |
|
346,90g |
|
-
|
-
|
Min 16: |
2222 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
109,91g |
|
66,35g |
|
253,45g |
|
-
|
-
|
Sab 15: |
2328 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,66g |
|
127,87g |
|
290,43g |
|
-
|
-
|
Jum 14: |
2824 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,67g |
|
96,85g |
|
400,02g |
|
-
|
-
|
Kam 13: |
2947 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
81,17g |
|
498,41g |
|
-
|
-
|
|
|