Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
97,23g |
|
88,83g |
|
2093*
|
 820
|
| Sen 16: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,60g |
|
92,91g |
|
78,38g |
|
2093*
|
920
|
| Min 15: |
694 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
21,61g |
|
122,47g |
|
2093*
|
1399
|
| Sab 14: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
37,65g |
|
16,70g |
|
2093*
|
1498
|
| Jum 13: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
117,44g |
|
136,92g |
|
2093*
|
719
|
| Kam 12: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
115,84g |
|
108,92g |
|
2093*
|
833
|
| Rab 11: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
104,30g |
|
108,44g |
|
2093*
|
915
|
| Sel 10: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
109,83g |
|
131,27g |
|
2093*
|
716
|
| Sen 9: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
2,70g |
|
3,00g |
|
2108*
|
2070
|
| Min 8: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
4,70g |
|
38,00g |
|
2108*
|
1928
|
| Sab 7: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
23,70g |
|
63,00g |
|
2108*
|
1035
|
| Jum 6: |
1462 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
49,72g |
|
104,05g |
|
2108*
|
646
|
| Kam 5: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,41g |
|
103,12g |
|
106,31g |
|
2108*
|
863
|
| Rab 4: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
104,73g |
|
115,82g |
|
2108*
|
820
|
| Sel 3: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
109,60g |
|
93,25g |
|
2108*
|
963
|
| Sen 2: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
60,96g |
|
77,39g |
|
2108*
|
1203
|
| Min 1: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
38,78g |
|
97,78g |
|
2108*
|
623
|
| Agustus 2024 |
| Sab 31: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
33,70g |
|
24,50g |
|
2108*
|
1525
|
| Jum 30: |
1740 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,82g |
|
95,12g |
|
181,11g |
|
2108*
|
368
|
| Kam 29: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
100,74g |
|
141,51g |
|
2108*
|
836
|
|
|
