Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Mei 2020 |
| April 2020 |
| Sel 28: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
58,38g |
|
221,08g |
|
-
|
-
|
| Sen 27: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
50,93g |
|
217,46g |
|
-
|
-
|
| Sab 11: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
41,16g |
|
169,48g |
|
-
|
-
|
| Jum 10: |
1750 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
69,86g |
|
276,22g |
|
-
|
-
|
| Kam 9: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
69,87g |
|
247,73g |
|
-
|
-
|
| Rab 8: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
56,48g |
|
226,32g |
|
-
|
-
|
| Sab 4: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
34,51g |
|
154,69g |
|
-
|
-
|
| Jum 3: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
58,70g |
|
245,49g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
58,85g |
|
189,73g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
1860 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
68,20g |
|
241,17g |
|
-
|
-
|
| Jum 24: |
1991 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
82,77g |
|
311,15g |
|
-
|
-
|
| Rab 22: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
19,94g |
|
61,83g |
|
209,30g |
|
-
|
-
|
| Sel 21: |
1682 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
71,88g |
|
245,99g |
|
-
|
-
|
| Sen 13: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
23,05g |
|
99,75g |
|
-
|
-
|
| Kam 9: |
2112 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
103,23g |
|
298,44g |
|
-
|
-
|
| Desember 2019 |
| Kam 19: |
1403 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
76,96g |
|
214,89g |
|
-
|
-
|
| Sen 9: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
53,69g |
|
189,20g |
|
-
|
-
|
|
|
