Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1475 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
67,79g |
|
65,39g |
|
3167*
|
 1692
|
| Kam 19: |
1750 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,70g |
|
3167*
|
1417
|
| Rab 18: |
2379 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
107,30g |
|
125,54g |
|
225,63g |
|
3167*
|
788
|
| Sel 17: |
1957 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,12g |
|
85,90g |
|
217,70g |
|
2231*
|
274
|
| Sen 16: |
1836 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
118,29g |
|
185,61g |
|
2231*
|
395
|
| Min 15: |
2167 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,79g |
|
105,01g |
|
248,60g |
|
2439*
|
272
|
| Sab 14: |
1520 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
17,13g |
|
146,82g |
|
2439*
|
919
|
| Jum 13: |
2103 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
90,00g |
|
85,47g |
|
231,65g |
|
2162*
|
59
|
| Kam 12: |
1071 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
87,97g |
|
89,71g |
|
2462*
|
1391
|
| Rab 11: |
1266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
92,19g |
|
116,15g |
|
2093*
|
827
|
| Sel 10: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
77,83g |
|
164,11g |
|
2555*
|
1109
|
| Sen 9: |
2980 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
106,57g |
|
146,51g |
|
308,66g |
|
2370*
|
 610
|
| Min 8: |
2710 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
127,25g |
|
94,93g |
|
295,07g |
|
2024*
|
686
|
| Sab 7: |
2453 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
115,47g |
|
79,83g |
|
277,96g |
|
2717*
|
264
|
| Jum 6: |
2574 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
90,32g |
|
99,70g |
|
209,20g |
|
2647*
|
73
|
| Kam 5: |
2185 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,66g |
|
94,46g |
|
288,08g |
|
2231*
|
46
|
| Rab 4: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,59g |
|
60,16g |
|
217,83g |
|
2231*
|
328
|
| Sel 3: |
1739 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
72,20g |
|
190,75g |
|
2231*
|
492
|
| Sen 2: |
1350 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
80,88g |
|
184,81g |
|
1746*
|
396
|
| Min 1: |
136 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
2,70g |
|
6,64g |
|
1816*
|
1680
|
|
|
