Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 17: |
936 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
83,92g |
|
49,93g |
|
-
|
-
|
| Sen 14: |
1045 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
78,74g |
|
126,01g |
|
-
|
-
|
| Min 13: |
984 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
76,21g |
|
102,59g |
|
-
|
-
|
| Sab 12: |
1875 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
132,65g |
|
134,57g |
|
-
|
-
|
| Jum 11: |
2352 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
144,94g |
|
235,17g |
|
-
|
-
|
| Kam 10: |
1480 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
99,74g |
|
149,19g |
|
1819*
|
 339
|
| Rab 9: |
2014 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
93,90g |
|
130,58g |
|
166,03g |
|
-
|
-
|
| Sel 8: |
2148 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
109,05g |
|
145,86g |
|
146,62g |
|
1778*
|
 370
|
| Sen 7: |
2118 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
105,18g |
|
151,44g |
|
143,95g |
|
-
|
-
|
|
|
